Health & Wellness

  • Hand Sanitation is Important!

    Hand sanitation. It’s very important for both kids and adult because our hands are good in delivering germ to...

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  • Spend a Day Off in Awesomeness

    Today is a day off. It’s public holiday here in Indonesia and I am planning to spend it on...

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  • How to Get Rid of Boredom

    This week was awesome. I was fighting the boredom and did couple of things to rescue my cheerfulness: –...

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  • Weight Loss Journey: Evolution

    I feel like this is an endless subject. Did you remember that I had tried started a weight loss...

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  • My Monday Attitude

    I have been working all the time this past weeks. Not only during the day but also the night...

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  • Advice on Buying and Using Treadmill at Home

    A treadmill to be used at home is different from a commercial one, which is made to withstand ongoing...

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