Health & Wellness

  • Fixing My Body Composition

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  • Life-changing Mindsets to Get You Back on Track

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    Already feeling depressed by a swarm of deadlines that pour all at once and a nasty email on Monday,...

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  • How to Read Your Health Insurance Card

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    I am sure everyone here own a health insurance. If you haven’t, please buy one because medical care is...

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  • General Motors Diet #1: Instant Decision

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    A battle between fats and consciousness has been an ongoing scene in my mind since probably ages. As far...

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  • Wellness Wednesday #20: Fighting in a Hair Loss War

    Here’s an update as strains of hair are falling of my head. By the time I finish writing this...

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  • Wellness Wednesday #19: Hair Loss Fighting Plan

    We’re back!! Last week was crazy, Maureen and I were caught in our own busy-ness and we were drained...

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