Wellness Wednesday #16: Fun Exercise with Kids

Wellness Wednesday #16: Fun Exercise with Kids
April 22, 2015 CuteCoco

Happy Wednesday!

It is so good to be back to this lovely day again. Not only because it means we are half way through the week and a few days closer to the weekend but it also means another Wellness Wednesday is open.

Today I want to share with you what I have been doing with the kids for the past weeks. It’s Badminton time!

We stay in an apartment building that only has swimming pools and half-basketball courts. Luckily, in one of the wings near our favorite food outlet, there is a big empty space that the kids can use to play. Sometimes they play futsal. Sometimes they play badminton and in good times, after I do some works on my laptop, I would join in too.

In badminton, the kids really started from zero. From being unable to hold the racket properly to being able to serve. Still need more practice but for now, this is one of ways for me to move my body. In other words, exercise with fun.




How are you keeping yourself healthy this week?

PS: Last weekend we were staying at my mom’s house and for four days in a row I indulged in 2 gallons of Kangen water! Feel so energized and light!



Let’s link up with Wellness Wednesday this week hosted by myself and Maureen from Scoops of Joy.

How to join?

1. Blog or Vlog about anything that relates to health and wellness, add the link to our linky and visit each other.

2. Grab the Wellness Wednesday button on your post, and on your side bar to support us in spreading the words.

3. Share and mingle. Visit at least three links and leave a meaningful comment in each one of them. Myself and Maureen will try to visit every link and share our support to everyone.

4. Comeback every Wednesday to join us!

5. Follow us on social media for first-hand updates using hashtag #gowellnessday




See you around!

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Comments (16)

  1. It has been quite a long time since I last played badminton – used to really enjoy it too! You have given me inspiration to try and find some courts locally!
    Glad to have Wellness Wednesday back! :) Sim xx

    • Author
      CuteCoco 6 years ago

      Glad you are here again Sim :)

  2. Jennifer 6 years ago

    You’ve piqued my interest…I haven’t played badminton since I was a kid! Thanks for hosting, first time linking up!

    • Author
      CuteCoco 6 years ago

      Welcome to the linky Jennifer, I hope you enjoy the circle and return for more!

  3. stevebethere 6 years ago

    I have never played Badminton…you can tell I’m a sporty person LOL

    • Author
      CuteCoco 6 years ago

      😀 thanks for visiting Steve!

  4. Maureen 6 years ago

    I used to play badminton when I was younger 😀 Now that sounds like a fun idea to get moving with the kiddos.

    • Author
      CuteCoco 6 years ago

      it is fun!

  5. Theresa 6 years ago

    I bought a badminton set last summer for the kids. It really is a fun way to get out there and get moving!

    • Author
      CuteCoco 6 years ago


  6. Oh I loved badminton as a child, haven’t played for years, such fun, #Wellness Wednesday

    • Author
      CuteCoco 6 years ago

      me too…I haven’t played it for years until recently thanks to the kids who always make me play with them 😀

  7. Debbie Rodrigues 6 years ago

    I don’t think I have ever played badminton, but it sounds like a fun thing to do indeed. Wishing you an awesome day!

    • Author
      CuteCoco 6 years ago

      You should try Debbie!

  8. Debbie Rodrigues 6 years ago

    Hi Rina!
    I created a “featured” button to the bloggers that have appeared in one of my ShoutOut Saturday entries.
    Please feel free to grab it and use it on your page.
    Also, I am inviting you to the Pinterest community board. Come and pin your blogs with everyone else!
    Thank you for the great information you share!

    • Author
      CuteCoco 6 years ago

      that’s awesome! I’ll check it out! and yes, thank you for the invitation. I have joined your board, will start pinning soon!

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