Wellness Wednesday #11: When I Can’t Sleep

Wellness Wednesday #11: When I Can’t Sleep
March 18, 2015 CuteCoco

Hiiiiii!

Happy Wednesday to you all!

If you have taken a look at our prompts for this week, number 1 is YOUR HEALTHY HAIR SECRET. There is a reason why I put it in the list. I am having a big problem with hair fall and I hope anyone of you wants to share your healthy hair secret this week :)

That said, it left me with obviously nothing to share in that department (otherwise I wouldn’t have that problem in the first place, would I?). So instead, this is my story when I can’t sleep. Believe me, I don’t fall asleep so easily…

Sleep

 

WHEN I CAN’T SLEEP I ___________

Watch TV

Staying in GMT +7 location gives me benefit of enjoying some great late show on the cable. Though sometimes, some nights I end up watching the same old movies I have been watching too many times I am mostly happy with that. Catching up with series like CSIs (and now recently CSI Cyber), Criminal Mind, The Mentalist and the old Law & Order series is my favorite thing to do too at night.

Play with my laptop

Either I blog, or I design. Sometimes both of them. When I have tons of idea, I just have to pour it down to whatever platform it needed and I won’t be able to sleep until I finish.

Crush Candy with Soda

Yeah, call me old fashion but I am still stuck with Candy Crush and Soda Crush. Haha..

Exercise

I am highlighting this because it is part of the plan that I am going to do. Since I am having new conscience that living healthy is totally an awesome idea, I think I have to start use my time when I can’t sleep with something more productive like light exercises.

Do you exercise before sleeping? What kind of exercise would you suggest?

NOW IT’S YOUR TURN TO SHARE YOUR STORY

WELLNESS WEDNESDAY

wellnessday_instagram

Let’s link up with Wellness Wednesday this week hosted by myself and Maureen from Scoops of Joy.

How to join?

1. Pick one prompt that we will post every Wednesday, blog about it and link up with us. Be creative. Vlogs are more than welcomed! See last week’s prompt HERE for this week’s linky.

2. Grab the Wellness Wednesday button on your post, and on your side bar to support us in spreading the words.

3. Share and mingle. Visit at least three links and leave a meaningful comment in each one of them. Myself and Maureen will try to visit every link and share our support to everyone.

4. Comeback every Wednesday to join us!

5. Follow us on social media for first-hand updates using hashtag #gowellnessday

GRAB THE BUTTON

 


WELLNESS WEDNESDAY PROMPT FOR 25 MARCH 2015

1. When do you workout? Morning, Afternoon, Evening?

2. The best advice about fitness/health that you’ve ever received

3. Cheat meals recipe. Share your fave with us.

4. Me time. Describe it.

5. There’s an app for that…What’s your favorite wellness/healthy living/fitness apps?

 

JOIN THE LINKY

 

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Comments (6)

  1. I don’t exercise before bed because I find it wakes me up! I do like to meditate or read. That tends to help me sleep.

    • Author
      CuteCoco 6 years ago

      Wish I could do the same..most of the time the quietness makes me awake..

  2. You need to wind down before bed, no TV, no candy crush. I would recommend some meditation, some mindfulness and relaxation with no screens to stimulate you. Saying that I am writing this reply right before I go to bed. But ignore that, and relax. No coffee after 4pm. Plenty of water all day, some green tea. Read a calming book, or a really boring on that puts you to sleep. PS I did the hair prompt xx

    • Author
      CuteCoco 6 years ago

      I guess so…but you know what I got very sleepy when I play soda crush before bedtime -_-‘

  3. Maureen 6 years ago

    I don’t do exercise close to bedtime because the endorphin after a workout kept me wide awake and alert hahaha. Mac has some great suggestion for you my friend!

    • Author
      CuteCoco 6 years ago

      actually yes… in my college years I used to practice with the team in the evening after class..sometimes until before midnight and we would all go home feeling super sober and energized hahaha..

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