I am not proud of what I have done this week in term of my weight loss journey. I haven’t been exercising the whole week including skipped the body language session because K was down on flu on that particular day.
I did take careful measurement on my food intakes but was defeated so many times. The great things were at least I didn’t snack on donut this week and because I have been too tired and sleepy everyday, as a result of reducing my coffee consumption, I slept early every night hence I didn’t have the chance to do night snack.
This coming week my focus should be my arms, my hip and my tummy.
Source: womenshealthmag.com via Angela on Pinterest
Source: indulgy.com via Crystal on Pinterest
And I know I promised last week to disclose my waist size this week but in between taking care of sick kid, busy husband and the back and forth drives somehow I couldn’t make it. But I promise it will be disclosed next week.
Have you been exercising this week?
What are your favorite healthy snacks?
Comments (4)
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It’s hard to stay on track this time of year, trust me – I know. I find that snacking on grapes or apple slices helps fill me up and they are both low on calories.
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I try to keep up with snacking on apples and grapes..but my sons are monsters of apple and grape. I eat one they eat 10! Most of the time I am left with empty pack only lol. But yeah I think I have to stock more of these!
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I need to get motivated to start a workout routine, but this time of year it is just too tempting for me to indulge in the sweets. I really want to get back on the exercise bike, but just can’t find the time lately. As soon as Christmas is over, I am definitely getting back on it though.
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let’s make this as a new year’s resolution..although I think new year’s resolutions are meant to be broken..hmm..
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